![]() When factoring in all the unique drawbacks of standing desk, research around this issue suggests that standing desks generally don’t offer more orthopedic benefits to sitting desks. However, standing for long periods of time also brings it’s own share of issues, primarily related to knee pain. On the topic of orthopedic health, standing is certainly a better option for your posture, as well as back and neck, than sitting. While this sounds compelling, there are two obvious flaws to this conclusion: 1) there’s likely a placebo effect at least partially involved with the latter, and 2) the study didn’t look into possible drawbacks of standing desk. A 2011 study by the Centers for Disease Control and Prevention (CDC) showed that standing desks reduced upper back and neck pain and improved overall mood vs sitting down. In other words, we can’t convincingly say that standing desks are better for you. In part because of a lack of studies on the issue, and in other part because the results simply aren’t convincing, there isn’t much evidence to make a strong case against sitting. So if posture and obesity are the two primary issues with sitting, are standing desks the answer? Are Standing Desks Better Than Sitting? It’s also a strong signal for obesity (though that’s more of a lifestyle issue than directly related to sitting). We know it’s bad for your posture, and we know it causes issues with circulation. Part of why it’s a difficult question to answer is because we aren’t entirely certain why sitting is so bad. Well, the answer there is frustratingly fuzzy. So, following that train of thought, standing should solve that problem. The theory behind standing desks are sound: according to a meta-analysis of studies done on the topic, it’s clear that prolonged sitting consistently leads to much higher mortality rates. In fact, many famous intellectuals, writers & statesmen worked on standing desks as a means to improve posture and drive focus - names like Thomas Jefferson, Ernest Hemingway and Charles Darwin among them. Standing desks are by no means a recent invention. Is the hype justified? This article will dig into the facts and fiction behind standing desks, and try to answer a simple question: are standing desks worth it? The Origin Of Standing Desks While the hype has died down a little bit (in no small part due to a predictable counter-hype training accusing standing desks of causing knee problems), standing desks continue to grow in popularity and millions of people swear by them. The perfect companion to mindfulness and Soylent, standing desks became all the rage as a way to counteract the negative health impacts of sitting in a crouched position all day. And now, as we outfit our homes with the latest remote work tools, these contraptions have found their way to our bedrooms, living rooms, and makeshift home offices. There’s a good chance that at least one person in your office is a “standing desk” advocate. If you’ve paid attention to, well, the world over the past half decade, you’re probably aware of the latest hype-train in workplace technology: standing desks. ![]()
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